The nutrient needs of the elderly remain essentially the same although their energy needs decrease.Because of this,the best advice for them is to:

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As the energy needs decrease, elderly individuals need to consume more nutrient-dense foods to ensure that they are getting the necessary vitamins and minerals in their diet without consuming excess calories. Eating larger portions of food or consuming concentrated sweets can lead to weight gain and potential health issues, while eating less and exercising more may not provide enough essential nutrients. Therefore, the best advice for the elderly is to consume a more nutrient-dense diet.

The Nutrient Needs of the Elderly Remain Essentially the Same