In resistance exercise, such as strength training, muscles rely heavily on ________ energy production.
A) anaerobic
B) aerobic

Question

Quizplus · Accepted Answer

Resistance exercise, like strength training, involves short bursts of intense muscle contractions, which primarily rely on anaerobic energy production. Anaerobic energy production does not require oxygen and instead uses stored energy sources like ATP and creatine phosphate to fuel muscle contraction. This energy pathway can only sustain activity for a short period before fatigue sets in. Therefore, resistance exercise typically involves shorter bouts of activity with periods of rest, allowing for recovery of the anaerobic energy system.

In Resistance Exercise, Such as Strength Training, Muscles Rely Heavily