Someone trying to increase muscular strength should
A) reduce caloric intake because thinner muscle is stronger than thicker muscle.
B) increase protein intake in order to decrease muscle cross-sectional area.
C) minimize weight training and increase aerobic exercise instead.
D) increase weight training to increase muscle cross-sectional area.

Question

Quizplus · Accepted Answer

To increase muscular strength, it is necessary to increase muscle cross-sectional area, which can be achieved by increasing weight training. Thinner muscle is not necessarily stronger than thicker muscle, and reducing caloric intake could lead to muscle loss. Increased protein intake is important for muscle recovery, but decreasing muscle cross-sectional area could lead to a decrease in strength. Aerobic exercise is beneficial for cardiovascular health, but does not necessarily lead to an increase in muscular strength.

Someone Trying to Increase Muscular Strength Should