How much water does the American College of Sports Medicine recommend drinking two hours before exercise?
A) 6 to 12 ounces
B) 14 to 22 ounces
C) 16 to 24 ounces
D) 24 to 32 ounces
Correct Answer:
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Q1: There are three basic types of exercise.
Q11: Physical fitness is the ability to do
Q16: High-intensity exercise has been shown to result
Q25: Duration refers to:
A)How hard you exercise
B)How often
Q26: In 2008,what percent of older adults engaged
Q31: How much water does the American College
Q33: Exercise trains; too much exercise strains.
Q34: Anaerobic exercise is typically of relatively long
Q34: Cardiorespiratory endurance decreases after 24 hours.
Q35: It is helpful to keep a record
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