Studies using magnetic resonance imaging (MRI)machines have shown that Mindfulness-Based Stress Reduction changes the gray matter of the brain that is associated with learn and memory,emotions,and perception.

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Multiple studies using MRI machines have shown changes in the gray matter of the brain associated with learning, memory, emotions, and perception in individuals who practice Mindfulness-Based Stress Reduction.

Studies Using Magnetic Resonance Imaging (MRI)machines Have Shown That Mindfulness-Based