It's important to loosen any tight clothing or jewelry before you start progressive relaxation.
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Q1: The idea of progressive relaxation is to
Q2: Massage has been shown to reduce levels
Q6: The proper way to breathe is with
Q8: Nerve-muscle relaxation is induced through the progressive
Q13: It's easier to bring about a relaxation
Q15: It is best to wear loose-fitting clothing
Q19: After becoming proficient, you can eliminate the
Q21: The ability to block out the external
Q29: People with high blood pressure should not
Q33: Progressive relaxation has been shown to effectively
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