It is best to wear loose-fitting clothing when practicing relaxation exercises.
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Q10: Trying too hard to learn autogenics effectively
Q11: Problem gamblers have been found to be
Q12: Autogenics uses the mind to relax the
Q13: It's easier to bring about a relaxation
Q14: Acupuncture, while anecdotally useful, has not been
Q16: Progressive relaxation is also known as autohypnosis.
Q17: People with high blood pressure should not
Q18: During autogenics, blood flow decreases to the
Q19: After becoming proficient, you can eliminate the
Q20: The ability to block out the external
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