Regardless of the type of meditation,one of two approaches is used: opening up of attention or focusing of attention.

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This statement is true. Meditation techniques generally involve either opening up of attention or focusing attention. For example, in practices like mindfulness meditation, attention is opened up to include all sensory experiences and thoughts that arise in the present moment, while in concentrative meditation, attention is focused on a specific object of concentration such as the breath or a mantra.

Regardless of the Type of Meditation,one of Two Approaches Is