A method of coping with anxiety that consist of examining irrational beliefs is known as

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The ABCDE technique, also known as cognitive restructuring, involves examining and challenging irrational beliefs or thoughts that contribute to anxiety. This technique aims to replace negative thought patterns with more rational and positive ones, reducing anxiety in the process. Systematic desensitization and in vivo desensitization are techniques that help individuals gradually confront and overcome feared situations or objects, while a fear hierarchy is a list of feared situations arranged in order of increasing intensity.

A Method of Coping with Anxiety That Consist of Examining