Which of the following are techniques for managing anxiety?

Question

Quizplus · Accepted Answer

All of the choices (environmental planning, self-talk and thought stopping) are effective techniques for managing anxiety. Environmental planning involves modifying the environment to reduce stress and anxiety triggers, self-talk involves using positive and rational self-statements to reduce anxiety, and thought stopping involves interrupting negative thoughts to reduce anxiety. All of these techniques can be helpful in managing anxiety.

Which of the Following Are Techniques for Managing Anxiety