Distress is defined as

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Distress refers to negative or harmful events or experiences that challenge our ability to cope or adapt. It is something that we have to adapt to, but it is not necessarily the same as everything that happens around us. Distress is distinct from eustress, which refers to positive or beneficial experiences that also require adaptation. Having a negative outlook on life may be a consequence of experiencing distress, but it is not the same as distress itself.

Distress Is Defined as