People who have learned stress management skills often respond to a greater degree to a stressor but return to their resting heart rate sooner than those not trained in stress management.

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People trained in stress management techniques tend to have a more pronounced initial response to stress but recover more quickly, returning to their resting heart rate faster than those who are not trained in these techniques. This is because stress management training often includes techniques for calming the body and mind, allowing for a quicker recovery from stress responses.

People Who Have Learned Stress Management Skills Often Respond to a Greater