According to Freud, the most adaptive defense mechanism is

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According to Freud, sublimation is the most adaptive defense mechanism because it involves transforming unacceptable impulses or behaviors into more socially acceptable ones. This allows individuals to channel their energy into productive and creative outlets, rather than letting their impulses control their actions. In contrast, other defense mechanisms like repression, projection, and reaction formation involve denying or avoiding the source of anxiety and can lead to negative consequences in the long run.

According to Freud, the Most Adaptive Defense Mechanism Is