Reducing stressors may reduce the overall level of stress that a person experiences. However, this approach is likely to be most beneficial when the focus of the effort is on challenge stressors rather than hindrance stressors.

Question

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Reducing hindrance stressors, which are obstacles that prevent goal achievement, is generally more beneficial for reducing overall stress than focusing on challenge stressors, which can be motivating and lead to personal growth.

Reducing Stressors May Reduce the Overall Level of Stress That