The older adult residents of an assisted-living facility are preparing for a 14-day trip to Europe. Which of the following is the most important exercise for the nurse to recommend for the group?
A) Practise standing on one foot for 30 seconds.
B) Move light weights in a rowing motion eight times.
C) Stretch the hips by pulling the knee to the chest.
D) Swim laps in the pool for ten minutes continuously.
Correct Answer:
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