Research suggests that when writing out and achieving a person's biggest goals,it is important to make a concrete plan,break goals into manageable bites,and seek social support.

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Research suggests the advice for writing out and achieving a person's biggest goals are to (1)make a concrete plan, (2)break goals into manageable bites, (3)put something of value on the line, (4)bundle temptations or rewards to efforts,and (5)seek social support.

Research Suggests That When Writing Out and Achieving a Person's