Emergency aid for dealing with burnout include(s):
A) Deep breathing
B) Positive self-talk
C) Taking a physical retreat
D) Talking with a friend
E) All of these

Question

Quizplus · Accepted Answer

All of these options can be helpful in dealing with burnout. Deep breathing can help to reduce stress and anxiety, positive self-talk can help to reframe negative thoughts and emotions, taking a physical retreat can provide a break from the stressors causing burnout, and talking with a friend can provide social support and perspective. It is important to use a combination of strategies to address burnout and prevent it from becoming chronic.

Emergency Aid for Dealing with Burnout Include(s)