Prepared childbirth teaches breathing and muscle responses in order to

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Prepared childbirth techniques, such as Lamaze and Bradley, aim to minimize fear and pain during childbirth by teaching breathing and muscle relaxation exercises. The goal is not to speed up or slow down the birth, but rather to help the mother feel more in control and relaxed during the process. Some women may experience a state of deep relaxation and focus, but it is not considered a hypnotic state.

Prepared Childbirth Teaches Breathing and Muscle Responses in Order to