When Wendy first started trying to eat healthier it felt like she was a "dieter." She was constantly thinking about how to eat healthy.After several months of successfully opting to eat nutritious food as opposed to her old fast food favorites,Wendy does not feel like a dieter anymore.She no longer has to consciously think about trying to eat healthy foods; rather,her new lifestyle has become a part of who she is.Wendy is in which of the following stages of change?

Question

Quizplus · Accepted Answer

Wendy has reached the maintenance stage of change, where her new healthy habits have become a part of her daily routine and she no longer has to consciously think about them.

When Wendy First Started Trying to Eat Healthier It Felt