_____ reduces stress by controlling or managing one's emotional reaction to the stressor.

Question

Quizplus · Accepted Answer

Emotion-focused coping reduces stress by managing one's emotional reaction to the stressor. This can involve techniques such as mindfulness, relaxation, and reframing negative thoughts. Problem-focused coping, on the other hand, involves actively addressing the stressor itself, such as problem-solving or seeking social support to find solutions. Social sharing and optimism may also be helpful in managing stress, but they are not forms of coping strategies in the same way that problem-focused and emotion-focused coping are.

_____ Reduces Stress by Controlling or Managing One's Emotional Reaction