_____ are called insight therapies because they encourage self-awareness as the key to psychological health.

Question

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Psychodynamic and humanistic therapies are both insight therapies, as they focus on increasing self-awareness and understanding of one's thoughts, emotions, and behaviors to improve psychological well-being. Cognitive and sociocultural therapies focus more on changing negative thought patterns or addressing social factors impacting mental health, while behavior therapies focus on changing behaviors through reinforcement and punishment.

_____ Are Called Insight Therapies Because They Encourage Self-Awareness as the Key