Which of the following is an important aspect of cognitive-behavior therapy?

Question

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Self-efficacy, or the belief in one's ability to successfully carry out behaviors and actions, is a central concept in cognitive-behavior therapy. This approach involves helping clients develop skills and strategies to change their thoughts and behaviors, ultimately leading to an increase in self-efficacy and improved mental health outcomes. While insight and self-awareness can also be important components of therapy, they are not unique to cognitive-behavioral approaches. Cultural sensitivity is certainly important in therapy, but it is not necessarily a defining aspect of cognitive-behavioral therapy specifically.

Which of the Following Is an Important Aspect of Cognitive-Behavior