What percentage of saturated fat calories does the National Cholesterol Education Program (NCEP)recommend for most people?

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The NCEP recommends that most people consume 10% or less of total calories from saturated fats to maintain healthy cholesterol levels. Higher intakes of saturated fats have been linked to increased risk of heart disease. Therefore, it is best to choose foods with lower amounts of saturated fats, such as lean meats, low-fat dairy products, and plant-based sources of protein.

What Percentage of Saturated Fat Calories Does the National Cholesterol