What dietary change could help prevent cardiovascular disease?

Question

Quizplus · Accepted Answer

Increasing the intake of foods high in soluble fiber can help prevent cardiovascular disease as it helps to reduce cholesterol levels in the blood. Soluble fiber can be found in foods such as oats, barley, legumes, and fruits such as apples and berries. Options B, C, and D are not recommended as they are high in saturated fat, a type of fat that can increase cholesterol levels and the risk of heart disease, or high in simple sugars, which can also increase the risk of cardiovascular disease.

What Dietary Change Could Help Prevent Cardiovascular Disease