Which is a good nutritional strategy for coping with stress?

Question

Quizplus · Accepted Answer

Limiting caffeine intake is a good nutritional strategy for coping with stress because caffeine can increase feelings of anxiety and stimulate the release of stress hormones like cortisol. It's better to choose other beverages like water, herbal tea, or decaf drinks to stay hydrated and avoid adding to feelings of stress. A, C, and D are not recommended nutritional strategies for coping with stress. High-potency vitamins won't necessarily help with stress management and can even be harmful in excessive amounts. Amino acid supplements can have side effects and interactions with medications. While chocolate can boost mood temporarily, it is high in sugar and can lead to crashes and worsening of stress symptoms in the long term.

Which Is a Good Nutritional Strategy for Coping with Stress