Adequate sleep improves mood,fosters feelings of competence and self-worth,enhances mental functioning,and supports emotional functioning.

Question

Quizplus · Accepted Answer

Adequate sleep is known to have various positive effects on our overall well-being including improved mood, feeling of self-worth, mental functioning, and emotional functioning. Studies have shown that people who get proper sleep are better equipped to cope with stress and negative emotions, which in turn improves their mental and emotional well-being. Therefore, the statement is true.

Adequate Sleep Improves Mood,fosters Feelings of Competence and Self-Worth,enhances Mental