Which is a good strategy for a successful weight loss program?

Name: Which is a good strategy for a successful weight loss program?
Brand: Quizplus
Rating: 4.8 (44 reviews)

Question

Quizplus · Accepted Answer

Decreasing calorie intake by a moderate amount is a safe and effective way to promote weight loss. Losing weight solely for the sake of others' opinions or decreasing physical activity can actually hinder progress. Keeping track of daily food choices through journaling or other methods can also be helpful for accountability and making informed choices.

Which Is a Good Strategy for a Successful Weight Loss