Which type of fat raises the level of HDL cholesterol in the blood?

Question

Quizplus · Accepted Answer

Monounsaturated fatty acids have been shown to increase levels of HDL cholesterol, which is considered the "good" cholesterol that helps remove harmful cholesterol from the bloodstream. Saturated fats and trans fats, on the other hand, have been shown to increase levels of LDL cholesterol, which is considered the "bad" cholesterol that can contribute to the buildup of plaque in the arteries. Omega-6 polyunsaturated fats can have mixed effects on cholesterol levels and should be consumed in moderation.

Which Type of Fat Raises the Level of HDL Cholesterol