Fish with which nutrient have a positive effect on cardiovascular health?

Question

Quizplus · Accepted Answer

Omega-3 fatty acids found in fish have been shown to have a positive effect on cardiovascular health by reducing inflammation, decreasing triglyceride levels, and improving overall heart function. Omega-6 fatty acids, on the other hand, can have a negative effect on cardiovascular health when consumed in excess. Trans fatty acids and monounsaturated fatty acids do not have as strong of an effect on cardiovascular health as omega-3 fatty acids.

Fish with Which Nutrient Have a Positive Effect on Cardiovascular