What is it term that describes an exercise program in which a person varies his or her activities to develop balanced,total-body fitness?

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Quizplus · Accepted Answer

Cross-training involves participating in a variety of different physical activities to develop various fitness components, such as cardiovascular endurance, strength, flexibility, and agility. This type of training can help prevent injuries, improve overall fitness, and prevent boredom. Interval training involves alternating periods of high intensity exercise with periods of rest or low intensity exercise, while continuous training involves sustained aerobic exercise at a steady intensity. Weight training focuses on resistance exercises to build strength and muscle mass. Therefore, cross-training is the term that best fits the description of varying activities for balanced, total-body fitness.

What Is It Term That Describes an Exercise Program in Which