Stability balls add variety and challenge to a workout and can help you target certain muscle groups more effectively.

Name: Stability balls add variety and challenge to a workout and can help you target certain muscle groups more effectively.
Brand: Quizplus
Rating: 4.8 (56 reviews)

Question

Quizplus · Accepted Answer

Stability balls can add variety and challenge to a workout by engaging more muscles and requiring greater balance and coordination. They can also be used for targeted exercises to work specific muscle groups, such as the core or glutes.

Stability Balls Add Variety and Challenge to a Workout and Can