Which statement describes an appropriate goal for flexibility?
A) It is the same for all people.
B) It depends on individual fitness goals and choice of sports and activities.
C) The more flexibility, the better.
D) For non-athletes, flexibility is not necessary.
Correct Answer:
Verified
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Q3: Which benefit comes with flexibility?
A) increased muscle
Q3: What are the two principal types of
Q6: According to The American College of Sports
Q6: Upon which does static flexibility depend?
A)length of
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Q12: Which is a proprioceptor?
A)collagen
B)elastin
C)nerve
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A) They
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