Stretches that involve bouncy movements are safest for an individual to improve her or his range of motion.

Question

Quizplus · Accepted Answer

Stretches that involve bouncy movements, also known as ballistic stretches, can actually increase the risk of injury as they can cause muscles to stretch beyond their normal range of motion. It is safer to perform static stretches that are held for a longer period of time, gradually increasing the stretch without bouncing.

Stretches That Involve Bouncy Movements Are Safest for an Individual