How can people avoid significant heat stress when working out?

Name: How can people avoid significant heat stress when working out?
Brand: Quizplus
Rating: 4.7 (50 reviews)

Question

Quizplus · Accepted Answer

Wearing clothes that allow heat to dissipate can help avoid significant heat stress when working out. It is also important to stay hydrated and take breaks if needed. Performing intense workouts with less duration may not be effective in avoiding heat stress, avoiding water before exercising is not recommended, and shortening the cool down period is also not advisable.

How Can People Avoid Significant Heat Stress When Working Out