What determines the amount of overload needed to maintain or improve one's fitness level?
A) warm down time
B) repetition
C) specificity
D) duration
Correct Answer:
Verified
Q5: What is one effect of increasing one's
Q7: What is muscular endurance?
A) the ability to
Q15: Physical activity guidelines published by the U.S.Department
Q16: The body adapting to a gradual increase
Q19: What characterizes healthy body composition?
A)high proportion of
Q21: When do overuse or overtraining injuries occur?
A)when
Q22: What is the first step in creating
Q23: Which condition can an exercise stress test
Q24: Which combination of activities develops healthy body
Q25: What characteristic helps make goals long lasting
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