Exercise, nutrition, relaxation, positive thinking, and a good support system help in tackling stress.

Name: Exercise, nutrition, relaxation, positive thinking, and a good support system help in tackling stress.
Brand: Quizplus
Rating: 4.8 (56 reviews)

Question

Quizplus · Accepted Answer

This statement is true. Exercise releases endorphins, nutrition helps fuel the body and brain, relaxation techniques such as deep breathing or meditation can calm the mind, positive thinking can shift perspective, and having supportive friends and family can help alleviate stress.

Exercise, Nutrition, Relaxation, Positive Thinking, and a Good Support System