After hurting your elbow in a biking accident, the gate-control theory of pain suggests that to reduce the pain, you could:

Question

Quizplus · Accepted Answer

According to the gate-control theory of pain, rubbing or massaging the affected area can reduce pain by stimulating sensory receptors and closing the "gate" to pain signals traveling to the brain. Eating hot peppers may activate pain receptors and increase pain sensation. Focusing on how painful it is can actually increase pain perception. Blocking endorphin release would also increase pain sensation, as endorphins are natural painkillers. Therefore, the best choice to reduce pain in this scenario is to rub the affected area gently.

After Hurting Your Elbow in a Biking Accident, the Gate-Control