REM deprivation is more difficult for a person to deal with than NREM deprivation.

Question

Quizplus · Accepted Answer

REM sleep is essential for emotional regulation, memory consolidation and overall cognitive function. Deprivation of REM sleep can lead to mood disturbances, cognitive deficits and impaired memory. NREM sleep deprivation, on the other hand, can cause fatigue and difficulty concentrating, but is less disruptive to the brain's functioning compared to REM deprivation. Therefore, REM deprivation is generally considered more difficult for a person to cope with.

REM Deprivation Is More Difficult for a Person to Deal