People who are lactose intolerant can consume a little milk, and larger amounts of ____, which are easier to digest.

Question

Quizplus · Accepted Answer

Cheese and yogurt have lower lactose content compared to milk, as the lactose is converted to lactic acid during the fermentation process. Therefore, they are often well tolerated by people with lactose intolerance. Meats, fruits and vegetables, and beans do not contain lactose and are also good options for those with lactose intolerance, but they do not provide an alternative source of calcium and other nutrients found in milk products.

People Who Are Lactose Intolerant Can Consume a Little Milk