A healthful,well-balanced meal would contain approximately what percentage of each category of food?

A) 50% whole grains; 20% fruits and vegetables; 20% meat, fish, and beans; 10% dairy; and 10% refined sugars and fats
B) 25% whole grains; 25% fruits and vegetables; 10% meat, fish, and beans; 15% dairy; and 10% refined sugars and fats
C) 40% whole grains; 20% fruits and vegetables; 15% meat, fish, and beans; 15% dairy; and 10% refined sugars and fats
D) 30% whole grains; 30% fruits and vegetables; 15% meat, fish, and beans; 15% dairy; and 10% refined sugars and fats
E) 20% whole grains; 50% fruits and vegetables; 15% meat, fish, and beans; 15% dairy; and 10% refined sugars and fats
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