Michelle was attacked by her boyfriend.She is seeing a psychologist to help her cope with her anxieties related to her victimization.Michelle's psychologist is using muscle relaxation and controlled breathing techniques.This is known as:

Question

Quizplus · Accepted Answer

Muscle relaxation and controlled breathing techniques are part of anxiety management training, which is a specific type of therapy used to help individuals cope with anxiety related to past trauma or stressors. Psychoeducation involves educating the individual about their condition or symptoms, exposure therapy involves gradually exposing the individual to the feared stimulus or situation, and cognitive therapy focuses on identifying and challenging negative or irrational thoughts. None of these therapies specifically involve muscle relaxation and controlled breathing techniques as the primary intervention.

Michelle Was Attacked by Her Boyfriend