The first step in managing stress is to

Question

Quizplus · Accepted Answer

Recognizing the causes and symptoms of stress is the first step in managing it. Once you are aware of what is causing your stress and how it is affecting you, then you can take appropriate steps to cope with it. Making a list of potential coping strategies or seeking help from others can come after this initial step. Seeing a doctor is only necessary if you believe your stress has already caused physical health problems, but it is still important to identify and manage the root causes of the stress.

The First Step in Managing Stress Is to