Brady currently weighs 170 pounds and would like to get down to 160 pounds.Which weight-loss goal corresponds to the guidelines established by the American College of Sports Medicine?

Question

Quizplus · Accepted Answer

The American College of Sports Medicine recommends a weight loss of 1-2 pounds per week. Losing 10 pounds in 1 week (A) or 2 weeks (B) would be considered too aggressive and potentially unhealthy. Losing 10 pounds in 20 weeks (D) would be considered too slow. Therefore, the best option is to lose 10 pounds in 10 weeks (C).

Brady Currently Weighs 170 Pounds and Would Like to Get