Which is true about complex carbohydrates?

Question

Quizplus · Accepted Answer

Complex carbohydrates, such as whole grains, fruits, and vegetables, should comprise the bulk of our diet as they provide essential nutrients, fiber, and energy. Choosing complex carbohydrates over simple carbohydrates can also help regulate blood sugar levels and prevent weight gain. Option A is incorrect as complex carbohydrates are not necessarily high in calories - this depends on portion sizes and preparation methods. Option C is incorrect as processed foods often contain added sugars and refined carbohydrates in place of complex carbohydrates. Option D is incorrect as complex carbohydrates, particularly those high in fiber, can actually help lower cholesterol levels.

Which Is True About Complex Carbohydrates