Which of the following best defines tapering?
A) a reduction in volume and intensity of training prior to competition
B) a reduction in exercise duration to avoid injuries
C) the use of more aerobic muscle fibers to prolong exercise
D) the storage of energy to sustain exercise greater than 1 hour in duration
Correct Answer:
Verified
Q5: Based on principles of specificity,which of the
Q6: The goal of aerobic interval training is
Q7: A goal of anaerobic interval training is
Q8: Regular anaerobic exercise enables the body to
Q9: People who exercise more than once a
Q11: Which of the following is least likely
Q12: Athletes who train too hard and do
Q13: Which of the following is true of
Q14: Training simultaneously for strength and cardiovascular fitness
Q15: Skill-related fitness is least likely to aid
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