Improving performance requires more specific training than the type needed to improve health because

Question

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Adaptations to exercise are specific to the activity being performed, meaning that if a person wants to improve performance in a specific task, they need to train in that task specifically. Improving health, on the other hand, can often be achieved through more general exercise activities that target multiple muscle groups and systems in the body. While fatigue and intensity may also play a role in the training needed to improve performance, the specificity of training is the main reason why it requires a different approach than improving general health.

Improving Performance Requires More Specific Training Than the Type Needed