Which of the following is a safety guideline for plyometric training?
A) Repeat sessions daily to promote adaptations.
B) Progression should be gradual to avoid extreme muscle soreness.
C) Each session should not exceed 20 minutes.
D) It should be done no more than 3 times per week.
Correct Answer:
Verified
Q1: Power is described as
A)how strong you are
Q2: What sequence of exercises should you follow
Q4: Which muscle fibers are best suited for
Q5: Based on principles of specificity,which of the
Q6: The goal of aerobic interval training is
Q7: A goal of anaerobic interval training is
Q8: Regular anaerobic exercise enables the body to
Q9: People who exercise more than once a
Q10: Which of the following best defines tapering?
A)a
Q11: Which of the following is least likely
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents