In periodization,the emphasis shifts from _______ to _______ as the training progresses.

Question

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In periodization, the emphasis shifts from volume to intensity as the training progresses. This means that in the beginning, the focus is on building a solid foundation with higher training volume, and as the athlete gets closer to their competition or performance, the emphasis shifts to higher intensity to help them peak at the right time.

In Periodization,the Emphasis Shifts from _______ to _______ as the Training

In Periodization,the Emphasis Shifts from _ to _ as the Training