HIIT training is most closely related to

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HIIT (High-Intensity Interval Training) is a form of exercise that involves short bursts of intense activity followed by periods of rest. It relies heavily on anaerobic metabolism, which is the breakdown of glucose in the absence of oxygen, to produce energy. This makes it most closely related to anaerobic training, which involves activities that put significant stress on the anaerobic energy systems, such as weightlifting or sprinting.

HIIT Training Is Most Closely Related to