Activity that is slow and sustained for relatively long periods without resting is known as _______ activity.

Question

Quizplus · Accepted Answer

Continuous aerobic activity is characterized by sustained activity without rest for a prolonged period. This type of activity is often used for cardiovascular endurance training and examples include jogging, cycling, and swimming. Aerobic interval involves alternating periods of high-intensity exercise with lower intensity or rest periods. Intermittent aerobic activity involves bouts of activity with frequent rest periods. Passive activity does not involve physical effort or movement, so it cannot be considered aerobic activity.

Activity That Is Slow and Sustained for Relatively Long Periods